Your breathing companion.
Relax, breathe, and feel better.
Experience
Focus & Clarity with every breath
Features
15+ Breathing Exercises
Access a curated library of scientifically-backed breathing techniques for different purposes and situations.
Bretho Bud
An AI powered bot that helps you generate personalized breathing sessions based on your mood and needs.
Custom Sessions
Create and fine-tune your own breathing patterns with precise control over inhale, hold, and exhale phases. Save and reuse your custom patterns easily.
Immersive Experience
Experience guided breathing sessions with various instructor-led voice packs, soothing soundscapes, precise haptics, and beautiful visuals.
Session History
Track your progress and maintain a detailed history of your breathing sessions over time.
Health Integration
Seamlessly sync your breathing sessions with Apple Health to maintain a complete wellness record.
Now with Apple Intelligence
Bretho Bud. Even more personal.
On supported Apple devices, Bretho Bud can now work hand‑in‑hand with Apple Intelligence, so suggested breathing sessions feel more timely, more relevant, and stay aligned with Apple’s privacy-first design.
Start a session in Bretho and let Bretho Bud use what you share in the moment, like how you're feeling or what you need help with, to shape the right breathing exercise. With Apple Intelligence on compatible devices, more of this stays on-device by design.
Apple Intelligence requires compatible Apple hardware, software, and region support. Availability may vary.
Benefits
It does a lot of things
Reminders
Set up reminders to help you maintain a consistent breathing practice without feeling overwhelmed.
Privacy First
I only collect anonymous usage data to improve the app. No personal information, health data, or sensitive information is ever collected or stored.
Nature Soundscapes
Immerse yourself in a variety of natural sounds - from gentle rivers to crackling fires, white noise, and more - to enhance your breathing experience.
Testimonials
What people say
“The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Bretho - it's simple and perfect.”
Kevin W
“I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.”
Belinjo
“Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.”
ashtonwing
“I've been using Bretho for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.”
il99x
“Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.”
Louis-f Celine
“Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!”
Elisha18
“The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Bretho - it's simple and perfect.”
Kevin W
“I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.”
Belinjo
“Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.”
ashtonwing
“I've been using Bretho for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.”
il99x
“Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.”
Louis-f Celine
“Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!”
Elisha18
“The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Bretho - it's simple and perfect.”
Kevin W
“I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.”
Belinjo
“Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.”
ashtonwing
“I've been using Bretho for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.”
il99x
“Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.”
Louis-f Celine
“Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!”
Elisha18
“Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.”
holden
“Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.”
AlmightyDolphin
“Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.”
bligkizt
“I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!”
DenSim26
“Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)”
This-Pollution3503
“Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.”
James K
“Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.”
holden
“Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.”
AlmightyDolphin
“Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.”
bligkizt
“I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!”
DenSim26
“Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)”
This-Pollution3503
“Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.”
James K
“Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.”
holden
“Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.”
AlmightyDolphin
“Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.”
bligkizt
“I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!”
DenSim26
“Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)”
This-Pollution3503
“Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.”
James K
Bretho+
For people who want breathing to actually stick
Check out Bretho+ and it's features inside the app.
Not in a position to subscribe?
If you're a student or if you're not able to subscribe for any reason, email me at plus@bretho.app and I'll help you access Bretho+ for free.
FAQ
Frequently Asked Questions
The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Bretho - it's simple and perfect.
I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.
Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.
I've been using Bretho for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.
Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.
Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!
The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Bretho - it's simple and perfect.
I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.
Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.
I've been using Bretho for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.
Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.
Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!
The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Bretho - it's simple and perfect.
I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.
Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.
I've been using Bretho for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.
Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.
Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!
Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.
Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.
Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.
I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!
Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)
Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.
Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.
Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.
Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.
I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!
Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)
Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.
Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.
Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.
Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.
I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!
Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)
Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.
The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Bretho - it's simple and perfect.
I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.
Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.
I've been using Bretho for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.
Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.
Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!
The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Bretho - it's simple and perfect.
I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.
Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.
I've been using Bretho for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.
Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.
Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!
The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Bretho - it's simple and perfect.
I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.
Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.
I've been using Bretho for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.
Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.
Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!
Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.
Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.
Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.
I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!
Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)
Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.
Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.
Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.
Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.
I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!
Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)
Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.
Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.
Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.
Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.
I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!
Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)
Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.
The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Bretho - it's simple and perfect.
I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.
Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.
I've been using Bretho for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.
Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.
Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!
The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Bretho - it's simple and perfect.
I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.
Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.
I've been using Bretho for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.
Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.
Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!
The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Bretho - it's simple and perfect.
I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.
Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.
I've been using Bretho for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.
Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.
Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!
Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.
Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.
Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.
I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!
Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)
Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.
Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.
Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.
Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.
I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!
Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)
Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.
Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.
Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.
Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.
I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!
Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)
Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.
Your breathing companion.
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